Our Orangetheory Fitness location in Dunn Loring, Virginia, provides easy access from State Route 66 or the Beltway, and we're right off the pedestrian bridge from Dunn Loring-Merrifield Station on the Southside. No matter the length or type of your commute, our energizing classes are a rewarding stop, morning or night!
Our high-intensity workout is scientifically designed to keep your heart rate in the target zone. You'll experience a good burn that increases everything from your endurance to your strength and power. Three circuits of 12 stations will constantly challenge you in every skill area.
A class at Orangetheory offers more than a workout video and lone gym time. You'll work with our gym trainers. Your enthusiastic trainer will not just be your cheerleader; he or she is an expert in tailoring the exercise to each member for a personalized experience. It's better than just a one-on-one session, though, as our group environment fosters both welcoming encouragement and a bit of friendly competition.
Busy professionals inside and outside the Beltway, intermediate athletes and professionals are all rewarded by the unique challenges our hour-long courses offer. Students of all fitness levels are able to find and maintain that burn that will keep them motivated.
If you're ready to consider the fitness opportunities we offer, you can sign up through our online user portal. For questions, or for anyone wanting to find out about our special programs like the Bridal Challenge, call our gym location in Dunn Loring, Virginia, at (703) 222-2651. A free trial class could give you up to 36 hours of caloric after burn. We have no doubt you'll want to come back for more!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.